Tallest: 1 · Year
By quarter-hour; stoppage time counts as the 45th or 90th minute.
Tallest: 1 · Minute
Poland's matches with known line-ups from their first recorded cap to their last.
| With them | 51 | 24 | 12 | 15 | 80 | 52 | 47.1% |
| Without them | 38 | 16 | 8 | 14 | 63 | 55 | 42.1% |
| Cody Gakpo | Netherlands | 3 |
| Denzel Dumfries | Netherlands | 3 |
| Elseid Hysaj | Albania | 3 |
| Ion Nicolaescu | Moldova | 3 |
| Jakub Brabec | Czech Republic | 3 |
| Janis Ikaunieks | Latvia | 3 |
| Kristers Tobers | Latvia | 3 |
| Marash Kumbulla | Albania | 3 |
| Marcis Oss | Latvia | 3 |
| Maxim Cojocaru | Moldova | 3 |
Finals and qualifying campaigns alike.
| 21 Mar 2024 | v Estonia | 5–1 | 22′ | — | Opening goal | 1–0 | UEFA Euro qualification 2024 |
| 21 Nov 2023 | v Latvia | 2–0 | 7′ | — | Winning goal | 1–0 | Friendly |
| 13 Oct 2019 | v North Macedonia | 2–0 | 74′ | — | Winning goal | 1–0 | UEFA Euro qualification 2019 |
In a recorded line-up, on the scoresheet or booked. “—” where the line-up isn't known.
| 9 Oct 2025 | v New Zealand | 1–0 | started, off 45′ | 45 | — | — | Friendly |
| 6 Jun 2025 | v Moldova | 2–0 | came on 59′ | 31 | — | — | Friendly |
| 24 Mar 2025 | v Malta | 2–0 | started, off 66′ | 66 | — | Yellow | FIFA World Cup qualification 2025 |
| 21 Mar 2025 | v Lithuania | 1–0 | started | 90 | — | — | FIFA World Cup qualification 2025 |
| 12 Oct 2024 | v Portugal | 1–3 | started | 90 | — | Yellow | UEFA Nations League 2024 |
| 8 Sep 2024 | v Croatia | 0–1 | came on 82′ | 8 | — | — | UEFA Nations League 2024 |
| 5 Sep 2024 | v Scotland | 3–2 | started | 90 | — | — | UEFA Nations League 2024 |
| 25 Jun 2024 | v France | 1–1 | started | 90 | — | — | UEFA Euro 2024 · Group stage |
| 21 Jun 2024 | v Austria | 1–3 | started | 90 | — | — | UEFA Euro 2024 · Group stage |
| 16 Jun 2024 | v Netherlands | 1–2 | started | 90 | — | — | UEFA Euro 2024 · Group stage |
| 10 Jun 2024 | v Turkey | 2–1 | started | 90 | — | — | Friendly |
| 26 Mar 2024 | v Wales | 0–0 | started | 120 | — | — | UEFA Euro qualification 2024 |
| 21 Mar 2024 | v Estonia | 5–1 | started, off 45′ | 45 | 1 | — | UEFA Euro qualification 2024 |
| 21 Nov 2023 | v Latvia | 2–0 | started | 90 | 1 | — | Friendly |
| 17 Nov 2023 | v Czech Republic | 1–1 | started | 90 | — | — | UEFA Euro qualification 2023 |
| 15 Oct 2023 | v Moldova | 1–1 | started | 90 | — | Yellow | UEFA Euro qualification 2023 |
| 12 Oct 2023 | v Faroe Islands | 2–0 | started | 90 | — | — | UEFA Euro qualification 2023 |
| 20 Jun 2023 | v Moldova | 2–3 | started, off 64′ | 64 | — | — | UEFA Euro qualification 2023 |
| 16 Jun 2023 | v Germany | 1–0 | came on 72′ | 18 | — | — | Friendly |
| 27 Mar 2023 | v Albania | 1–0 | started | 90 | — | — | UEFA Euro qualification 2023 |
| 24 Mar 2023 | v Czech Republic | 1–3 | started | 90 | — | — | UEFA Euro qualification 2023 |
| 4 Dec 2022 | v France | 1–3 | started, off 87′ | 87 | — | — | FIFA World Cup 2022 · Round of 16 |
| 30 Nov 2022 | v Argentina | 0–2 | started, off 46′ | 46 | — | — | FIFA World Cup 2022 · Group stage |
| 26 Nov 2022 | v Saudi Arabia | 2–0 | started | 90 | — | — | FIFA World Cup 2022 · Group stage |
| 22 Nov 2022 | v Mexico | 0–0 | came on 71′ | 19 | — | Yellow | FIFA World Cup 2022 · Group stage |
| 16 Nov 2022 | v Chile | 1–0 | started, off 67′ | 67 | — | — | Friendly |
| 22 Sep 2022 | v Netherlands | 0–2 | started, off 79′ | 79 | — | — | UEFA Nations League 2022 |
| 14 Jun 2022 | v Belgium | 0–1 | came on 57′ | 33 | — | — | UEFA Nations League 2022 |
| 11 Jun 2022 | v Netherlands | 2–2 | started, off 84′ | 84 | — | — | UEFA Nations League 2022 |
| 15 Nov 2021 | v Hungary | 1–2 | came on 65′ | 25 | — | — | FIFA World Cup qualification 2021 |
| 12 Nov 2021 | v Andorra | 4–1 | started, off 64′ | 64 | — | — | FIFA World Cup qualification 2021 |
| 12 Oct 2021 | v Albania | 1–0 | came on 71′ | 19 | — | — | FIFA World Cup qualification 2021 |
| 9 Oct 2021 | v San Marino | 5–0 | started, off 66′ | 66 | — | — | FIFA World Cup qualification 2021 |
| 8 Sep 2021 | v England | 1–1 | came on 80′ | 10 | — | — | FIFA World Cup qualification 2021 |
| 5 Sep 2021 | v San Marino | 7–1 | came on 79′ | 11 | — | — | FIFA World Cup qualification 2021 |
| 2 Sep 2021 | v Albania | 4–1 | started, off 62′ | 62 | — | — | FIFA World Cup qualification 2021 |
| 23 Jun 2021 | v Sweden | 2–3 | came on 45′ | 45 | — | — | UEFA Euro 2021 · Group stage |
| 19 Jun 2021 | v Spain | 1–1 | came on 68′ | 22 | — | — | UEFA Euro 2021 · Group stage |
| 14 Jun 2021 | v Slovakia | 1–2 | came on 74′ | 16 | — | — | UEFA Euro 2021 · Group stage |
| 8 Jun 2021 | v Iceland | 2–2 | started, off 64′ | 64 | — | — | Friendly |
Caps, goals and cards count what the sources record: line-ups from about 2003 (World Cups from 1970, friendlies from about 2016), and few scorers in older friendlies — so career totals run low.