Tallest: 3 · Year
By quarter-hour; stoppage time counts as the 45th or 90th minute.
Tallest: 4 · Minute
Poland's matches with known line-ups from their first recorded cap to their last.
| With them | 54 | 25 | 13 | 16 | 77 | 63 | 46.3% |
| Without them | 24 | 11 | 5 | 8 | 54 | 35 | 45.8% |
| Memphis Depay | Netherlands | 5 |
| Virgil van Dijk | Netherlands | 5 |
| Cody Gakpo | Netherlands | 4 |
| Frenkie de Jong | Netherlands | 4 |
| Andriy Yarmolenko | Ukraine | 3 |
| Bart Verbruggen | Netherlands | 3 |
| Billy Gilmour | Scotland | 3 |
| Denzel Dumfries | Netherlands | 3 |
| Donyell Malen | Netherlands | 3 |
| Elseid Hysaj | Albania | 3 |
Finals and qualifying campaigns alike.
| 12 Oct 2025 | v Lithuania | 2–0 | 15′ | — | Winning goal | 1–0 | FIFA World Cup qualification 2025 |
| 15 Oct 2024 | v Croatia | 3–3 | 68′ | — | Equaliser | 3–3 | UEFA Nations League 2024 |
| 5 Sep 2024 | v Scotland | 3–2 | 8′ | — | Opening goal | 1–0 | UEFA Nations League 2024 |
| 21 Mar 2024 | v Estonia | 5–1 | 76′ | — | Extended lead | 5–0 | UEFA Euro qualification 2024 |
| 12 Oct 2023 | v Faroe Islands | 2–0 | 4′ | — | Winning goal | 1–0 | UEFA Euro qualification 2023 |
| 19 Nov 2019 | v Slovenia | 3–2 | 3′ | — | Opening goal | 1–0 | UEFA Euro qualification 2019 |
In a recorded line-up, on the scoresheet or booked. “—” where the line-up isn't known.
| 3 Jun 2026 | v Nigeria | 2–2 | started, off 62′ | 62 | — | — | Friendly |
| 31 May 2026 | v Ukraine | 0–2 | started, off 45′ | 45 | — | — | Friendly |
| 31 Mar 2026 | v Sweden | 2–3 | started | 90 | — | — | FIFA World Cup qualification 2026 |
| 26 Mar 2026 | v Albania | 2–1 | started | 90 | — | — | FIFA World Cup qualification 2026 |
| 14 Nov 2025 | v Netherlands | 1–1 | started, off 13′ | 13 | — | — | FIFA World Cup qualification 2025 |
| 12 Oct 2025 | v Lithuania | 2–0 | started, off 82′ | 82 | 1 | — | FIFA World Cup qualification 2025 |
| 9 Oct 2025 | v New Zealand | 1–0 | started, off 45′ | 45 | — | — | Friendly |
| 7 Sep 2025 | v Finland | 3–1 | started | 90 | — | — | FIFA World Cup qualification 2025 |
| 4 Sep 2025 | v Netherlands | 1–1 | started, off 71′ | 71 | — | — | FIFA World Cup qualification 2025 |
| 10 Jun 2025 | v Finland | 1–2 | started | 90 | — | — | FIFA World Cup qualification 2025 |
| 6 Jun 2025 | v Moldova | 2–0 | started, off 46′ | 46 | — | — | Friendly |
| 24 Mar 2025 | v Malta | 2–0 | started | 90 | — | — | FIFA World Cup qualification 2025 |
| 21 Mar 2025 | v Lithuania | 1–0 | started | 90 | — | — | FIFA World Cup qualification 2025 |
| 18 Nov 2024 | v Scotland | 1–2 | started | 90 | — | — | UEFA Nations League 2024 |
| 15 Oct 2024 | v Croatia | 3–3 | started | 90 | 1 | — | UEFA Nations League 2024 |
| 12 Oct 2024 | v Portugal | 1–3 | started, off 84′ | 84 | — | — | UEFA Nations League 2024 |
| 8 Sep 2024 | v Croatia | 0–1 | started, off 86′ | 86 | — | — | UEFA Nations League 2024 |
| 5 Sep 2024 | v Scotland | 3–2 | started, off 82′ | 82 | 1 | — | UEFA Nations League 2024 |
| 25 Jun 2024 | v France | 1–1 | started, off 68′ | 68 | — | — | UEFA Euro 2024 · Group stage |
| 16 Jun 2024 | v Netherlands | 1–2 | started, off 45′ | 45 | — | — | UEFA Euro 2024 · Group stage |
| 10 Jun 2024 | v Turkey | 2–1 | came on 45′ | 45 | — | — | Friendly |
| 7 Jun 2024 | v Ukraine | 3–1 | started | 90 | — | — | Friendly |
| 26 Mar 2024 | v Wales | 0–0 | came on 101′ | 19 | — | — | UEFA Euro qualification 2024 |
| 21 Mar 2024 | v Estonia | 5–1 | came on 72′ | 18 | 1 | — | UEFA Euro qualification 2024 |
| 21 Nov 2023 | v Latvia | 2–0 | started, off 78′ | 78 | — | — | Friendly |
| 17 Nov 2023 | v Czech Republic | 1–1 | came on 85′ | 5 | — | — | UEFA Euro qualification 2023 |
| 15 Oct 2023 | v Moldova | 1–1 | started, off 71′ | 71 | — | — | UEFA Euro qualification 2023 |
| 12 Oct 2023 | v Faroe Islands | 2–0 | started, off 59′ | 59 | 1 | — | UEFA Euro qualification 2023 |
| 10 Sep 2023 | v Albania | 0–2 | started, off 61′ | 61 | — | — | UEFA Euro qualification 2023 |
| 7 Sep 2023 | v Faroe Islands | 2–0 | came on 59′ | 31 | — | — | UEFA Euro qualification 2023 |
| 20 Jun 2023 | v Moldova | 2–3 | started | 90 | — | — | UEFA Euro qualification 2023 |
| 16 Jun 2023 | v Germany | 1–0 | started, off 45′ | 45 | — | Yellow | Friendly |
| 27 Mar 2023 | v Albania | 1–0 | came on 89′ | 1 | — | — | UEFA Euro qualification 2023 |
| 24 Mar 2023 | v Czech Republic | 1–3 | started, off 64′ | 64 | — | — | UEFA Euro qualification 2023 |
| 4 Dec 2022 | v France | 1–3 | started, off 64′ | 64 | — | — | FIFA World Cup 2022 · Round of 16 |
| 22 Nov 2022 | v Mexico | 0–0 | started, off 71′ | 71 | — | — | FIFA World Cup 2022 · Group stage |
| 16 Nov 2022 | v Chile | 1–0 | started | 90 | — | — | Friendly |
| 25 Sep 2022 | v Wales | 1–0 | came on 83′ | 7 | — | — | UEFA Nations League 2022 |
| 22 Sep 2022 | v Netherlands | 0–2 | started, off 70′ | 70 | — | — | UEFA Nations League 2022 |
| 14 Jun 2022 | v Belgium | 0–1 | started, off 70′ | 70 | — | — | UEFA Nations League 2022 |
Caps, goals and cards count what the sources record: line-ups from about 2003 (World Cups from 1970, friendlies from about 2016), and few scorers in older friendlies — so career totals run low.