Tallest: 1 · Year
By quarter-hour; stoppage time counts as the 45th or 90th minute.
Tallest: 1 · Minute
Poland's matches with known line-ups from their first recorded cap to their last.
| With them | 36 | 15 | 9 | 12 | 68 | 46 | 41.7% |
| Without them | 34 | 17 | 7 | 10 | 49 | 42 | 50% |
| Adrian Ismajli | Albania | 3 |
| Billy Gilmour | Scotland | 3 |
| Elseid Hysaj | Albania | 3 |
| Georginio Wijnaldum | Netherlands | 3 |
| Grant Hanley | Scotland | 3 |
| John McGinn | Scotland | 3 |
| Kenny McLean | Scotland | 3 |
| Memphis Depay | Netherlands | 3 |
| Myrto Uzuni | Albania | 3 |
| Ryan Christie | Scotland | 3 |
Finals and qualifying campaigns alike.
| 31 Mar 2021 | v England | 1–2 | 58′ | — | Equaliser | 1–1 | FIFA World Cup qualification 2021 |
| 11 Nov 2020 | v Ukraine | 2–0 | 62′ | — | Extended lead | 2–0 | Friendly |
In a recorded line-up, on the scoresheet or booked. “—” where the line-up isn't known.
| 26 Mar 2026 | v Albania | 2–1 | came on 81′ | 9 | — | — | FIFA World Cup qualification 2026 |
| 10 Jun 2025 | v Finland | 1–2 | started, off 87′ | 87 | — | — | FIFA World Cup qualification 2025 |
| 6 Jun 2025 | v Moldova | 2–0 | started | 90 | — | — | Friendly |
| 24 Mar 2025 | v Malta | 2–0 | started | 90 | — | — | FIFA World Cup qualification 2025 |
| 21 Mar 2025 | v Lithuania | 1–0 | started | 90 | — | — | FIFA World Cup qualification 2025 |
| 18 Nov 2024 | v Scotland | 1–2 | started, off 45′ | 45 | — | — | UEFA Nations League 2024 |
| 15 Oct 2024 | v Croatia | 3–3 | started, off 62′ | 62 | — | — | UEFA Nations League 2024 |
| 12 Oct 2024 | v Portugal | 1–3 | came on 66′ | 24 | — | — | UEFA Nations League 2024 |
| 8 Sep 2024 | v Croatia | 0–1 | came on 62′ | 28 | — | — | UEFA Nations League 2024 |
| 5 Sep 2024 | v Scotland | 3–2 | came on 82′ | 8 | — | — | UEFA Nations League 2024 |
| 25 Jun 2024 | v France | 1–1 | started | 90 | — | — | UEFA Euro 2024 · Group stage |
| 21 Jun 2024 | v Austria | 1–3 | came on 45′ | 45 | — | Yellow | UEFA Euro 2024 · Group stage |
| 16 Jun 2024 | v Netherlands | 1–2 | came on 45′ | 45 | — | — | UEFA Euro 2024 · Group stage |
| 10 Jun 2024 | v Turkey | 2–1 | came on 45′ | 45 | — | — | Friendly |
| 7 Jun 2024 | v Ukraine | 3–1 | came on 60′ | 30 | — | — | Friendly |
| 21 Mar 2024 | v Estonia | 5–1 | came on 73′ | 17 | — | — | UEFA Euro qualification 2024 |
| 29 Mar 2022 | v Sweden | 2–0 | started | 90 | — | Yellow | FIFA World Cup qualification 2022 |
| 24 Mar 2022 | v Scotland | 1–1 | started | 90 | — | — | Friendly |
| 15 Nov 2021 | v Hungary | 1–2 | started, off 45′ | 45 | — | — | FIFA World Cup qualification 2021 |
| 12 Oct 2021 | v Albania | 1–0 | started, off 45′ | 45 | — | — | FIFA World Cup qualification 2021 |
| 9 Oct 2021 | v San Marino | 5–0 | came on 66′ | 24 | — | — | FIFA World Cup qualification 2021 |
| 8 Sep 2021 | v England | 1–1 | started | 90 | — | — | FIFA World Cup qualification 2021 |
| 5 Sep 2021 | v San Marino | 7–1 | started, off 45′ | 45 | — | — | FIFA World Cup qualification 2021 |
| 2 Sep 2021 | v Albania | 4–1 | started | 90 | — | — | FIFA World Cup qualification 2021 |
| 19 Jun 2021 | v Spain | 1–1 | started, off 85′ | 85 | — | Yellow | UEFA Euro 2021 · Group stage |
| 14 Jun 2021 | v Slovakia | 1–2 | came on 85′ | 5 | — | — | UEFA Euro 2021 · Group stage |
| 8 Jun 2021 | v Iceland | 2–2 | started | 90 | — | — | Friendly |
| 1 Jun 2021 | v Russia | 1–1 | came on 67′ | 23 | — | — | Friendly |
| 31 Mar 2021 | v England | 1–2 | started | 90 | 1 | — | FIFA World Cup qualification 2021 |
| 25 Mar 2021 | v Hungary | 3–3 | started, off 59′ | 59 | — | — | FIFA World Cup qualification 2021 |
| 18 Nov 2020 | v Netherlands | 1–2 | came on 70′ | 20 | — | — | UEFA Nations League 2020 |
| 15 Nov 2020 | v Italy | 0–2 | started, off 45′ | 45 | — | — | UEFA Nations League 2020 |
| 11 Nov 2020 | v Ukraine | 2–0 | came on 62′ | 28 | 1 | — | Friendly |
| 11 Oct 2020 | v Italy | 0–0 | started | 90 | — | — | UEFA Nations League 2020 |
| 7 Oct 2020 | v Finland | 5–1 | started, off 61′ | 61 | — | — | Friendly |
| 4 Sep 2020 | v Netherlands | 0–1 | came on 77′ | 13 | — | — | UEFA Nations League 2020 |
Caps, goals and cards count what the sources record: line-ups from about 2003 (World Cups from 1970, friendlies from about 2016), and few scorers in older friendlies — so career totals run low.