Tallest: 6 · Year
By quarter-hour; stoppage time counts as the 45th or 90th minute.
Tallest: 4 · Minute
Poland's matches with known line-ups from their first recorded cap to their last.
| With them | 51 | 23 | 11 | 17 | 87 | 62 | 45.1% |
| Without them | 13 | 5 | 4 | 4 | 18 | 23 | 38.5% |
| Elseid Hysaj | Albania | 5 |
| Myrto Uzuni | Albania | 5 |
| Adrian Ismajli | Albania | 4 |
| Nedim Bajrami | Albania | 4 |
| Berat Djimsiti | Albania | 3 |
| Daniel James | Wales | 3 |
| Ion Nicolaescu | Moldova | 3 |
| Keidi Bare | Albania | 3 |
| Kieffer Moore | Wales | 3 |
| Klaus Gjasula | Albania | 3 |
Finals and qualifying campaigns alike.
| 31 Mar 2026 | v Sweden | 2–3 | 55′ | — | Equaliser | 2–2 | FIFA World Cup qualification 2026 |
| 24 Mar 2025 | v Malta | 2–0 | 51′ | — | Extended lead | 2–0 | FIFA World Cup qualification 2025 |
| 24 Mar 2025 | v Malta | 2–0 | 27′ | — | Winning goal | 1–0 | FIFA World Cup qualification 2025 |
| 10 Jun 2024 | v Turkey | 2–1 | 12′ | — | Opening goal | 1–0 | Friendly |
| 15 Oct 2023 | v Moldova | 1–1 | 53′ | — | Equaliser | 1–1 | UEFA Euro qualification 2023 |
| 27 Mar 2023 | v Albania | 1–0 | 41′ | — | Winning goal | 1–0 | UEFA Euro qualification 2023 |
| 25 Sep 2022 | v Wales | 1–0 | 58′ | — | Winning goal | 1–0 | UEFA Nations League 2022 |
| 1 Jun 2022 | v Wales | 2–1 | 85′ | — | Winning goal | 2–1 | UEFA Nations League 2022 |
| 15 Nov 2021 | v Hungary | 1–2 | 61′ | — | Equaliser | 1–1 | FIFA World Cup qualification 2021 |
| 12 Oct 2021 | v Albania | 1–0 | 77′ | — | Winning goal | 1–0 | FIFA World Cup qualification 2021 |
| 9 Oct 2021 | v San Marino | 5–0 | 10′ | — | Winning goal | 1–0 | FIFA World Cup qualification 2021 |
| 5 Sep 2021 | v San Marino | 7–1 | 16′ | — | Winning goal | 2–0 | FIFA World Cup qualification 2021 |
| 8 Jun 2021 | v Iceland | 2–2 | 88′ | — | Equaliser | 2–2 | Friendly |
| 28 Mar 2021 | v Andorra | 3–0 | 88′ | — | Extended lead | 3–0 | FIFA World Cup qualification 2021 |
In a recorded line-up, on the scoresheet or booked. “—” where the line-up isn't known.
| 3 Jun 2026 | v Nigeria | 2–2 | started, off 62′ | 62 | — | — | Friendly |
| 31 May 2026 | v Ukraine | 0–2 | came on 45′ | 45 | — | — | Friendly |
| 31 Mar 2026 | v Sweden | 2–3 | started, off 63′ | 63 | 1 | — | FIFA World Cup qualification 2026 |
| 26 Mar 2026 | v Albania | 2–1 | came on 62′ | 28 | — | Yellow | FIFA World Cup qualification 2026 |
| 17 Nov 2025 | v Malta | 3–2 | came on 45′ | 45 | — | — | FIFA World Cup qualification 2025 |
| 12 Oct 2025 | v Lithuania | 2–0 | came on 82′ | 8 | — | — | FIFA World Cup qualification 2025 |
| 9 Oct 2025 | v New Zealand | 1–0 | came on 45′ | 45 | — | — | Friendly |
| 7 Sep 2025 | v Finland | 3–1 | came on 67′ | 23 | — | — | FIFA World Cup qualification 2025 |
| 4 Sep 2025 | v Netherlands | 1–1 | came on 64′ | 26 | — | — | FIFA World Cup qualification 2025 |
| 10 Jun 2025 | v Finland | 1–2 | started, off 58′ | 58 | — | — | FIFA World Cup qualification 2025 |
| 6 Jun 2025 | v Moldova | 2–0 | came on 31′ | 59 | — | — | Friendly |
| 24 Mar 2025 | v Malta | 2–0 | started | 90 | 2 | — | FIFA World Cup qualification 2025 |
| 21 Mar 2025 | v Lithuania | 1–0 | started, off 68′ | 68 | — | — | FIFA World Cup qualification 2025 |
| 18 Nov 2024 | v Scotland | 1–2 | started, off 75′ | 75 | — | — | UEFA Nations League 2024 |
| 15 Oct 2024 | v Croatia | 3–3 | started, off 62′ | 62 | — | — | UEFA Nations League 2024 |
| 12 Oct 2024 | v Portugal | 1–3 | started, off 76′ | 76 | — | — | UEFA Nations League 2024 |
| 8 Sep 2024 | v Croatia | 0–1 | came on 62′ | 28 | — | — | UEFA Nations League 2024 |
| 25 Jun 2024 | v France | 1–1 | came on 68′ | 22 | — | Yellow | UEFA Euro 2024 · Group stage |
| 21 Jun 2024 | v Austria | 1–3 | came on 60′ | 30 | — | — | UEFA Euro 2024 · Group stage |
| 16 Jun 2024 | v Netherlands | 1–2 | came on 55′ | 35 | — | — | UEFA Euro 2024 · Group stage |
| 10 Jun 2024 | v Turkey | 2–1 | started, off 19′ | 19 | 1 | — | Friendly |
| 26 Mar 2024 | v Wales | 0–0 | started, off 80′ | 80 | — | — | UEFA Euro qualification 2024 |
| 21 Mar 2024 | v Estonia | 5–1 | started, off 72′ | 72 | — | — | UEFA Euro qualification 2024 |
| 21 Nov 2023 | v Latvia | 2–0 | came on 61′ | 29 | — | Yellow | Friendly |
| 17 Nov 2023 | v Czech Republic | 1–1 | started, off 45′ | 45 | — | — | UEFA Euro qualification 2023 |
| 15 Oct 2023 | v Moldova | 1–1 | started | 90 | 1 | — | UEFA Euro qualification 2023 |
| 12 Oct 2023 | v Faroe Islands | 2–0 | came on 59′ | 31 | — | — | UEFA Euro qualification 2023 |
| 10 Sep 2023 | v Albania | 0–2 | came on 61′ | 29 | — | — | UEFA Euro qualification 2023 |
| 7 Sep 2023 | v Faroe Islands | 2–0 | came on 59′ | 31 | — | — | UEFA Euro qualification 2023 |
| 20 Jun 2023 | v Moldova | 2–3 | came on 73′ | 17 | — | — | UEFA Euro qualification 2023 |
| 27 Mar 2023 | v Albania | 1–0 | started, off 89′ | 89 | 1 | — | UEFA Euro qualification 2023 |
| 24 Mar 2023 | v Czech Republic | 1–3 | came on 45′ | 45 | — | — | UEFA Euro qualification 2023 |
| 30 Nov 2022 | v Argentina | 0–2 | started, off 46′ | 46 | — | — | FIFA World Cup 2022 · Group stage |
| 16 Nov 2022 | v Chile | 1–0 | started, off 59′ | 59 | — | — | Friendly |
| 25 Sep 2022 | v Wales | 1–0 | started, off 65′ | 65 | 1 | — | UEFA Nations League 2022 |
| 14 Jun 2022 | v Belgium | 0–1 | came on 57′ | 33 | — | — | UEFA Nations League 2022 |
| 1 Jun 2022 | v Wales | 2–1 | came on 74′ | 16 | 1 | — | UEFA Nations League 2022 |
| 15 Nov 2021 | v Hungary | 1–2 | started | 90 | 1 | — | FIFA World Cup qualification 2021 |
| 12 Nov 2021 | v Andorra | 4–1 | came on 77′ | 13 | — | — | FIFA World Cup qualification 2021 |
| 12 Oct 2021 | v Albania | 1–0 | came on 71′ | 19 | 1 | — | FIFA World Cup qualification 2021 |
Caps, goals and cards count what the sources record: line-ups from about 2003 (World Cups from 1970, friendlies from about 2016), and few scorers in older friendlies — so career totals run low.