Tallest: 1 · Year
By quarter-hour; stoppage time counts as the 45th or 90th minute.
Tallest: 1 · Minute
Tanzania's matches with known line-ups from their first recorded cap to their last.
| With them | 10 | 4 | 2 | 4 | 17 | 10 | 40% |
| Without them | 41 | 11 | 11 | 19 | 23 | 41 | 26.8% |
| Allan Okello | Uganda | 2 |
| Aziz Kayondo | Uganda | 2 |
| Kenneth Ssemakula | Uganda | 2 |
| Rogers Mato | Uganda | 2 |
| Abdel Raouf | Sudan | 1 |
| Abdelkader Bedrane | Algeria | 1 |
| Adam Ounas | Algeria | 1 |
| Adem Zorgane | Algeria | 1 |
| Ademola Lookman | Nigeria | 1 |
| Ahmed Touba | Algeria | 1 |
| Mongolia | 1 | 1 |
Finals and qualifying campaigns alike.
| 25 Mar 2024 | v Mongolia | 3–0 | 49′ | — | Winning goal | 1–0 | FIFA Series 2024 |
In a recorded line-up, on the scoresheet or booked. “—” where the line-up isn't known.
| 29 Mar 2026 | v Macau | 6–0 | came on 71′ | 19 | — | — | FIFA Series 2026 |
| 26 Mar 2026 | v Liechtenstein | 0–1 | started, off 62′ | 62 | — | — | FIFA Series 2026 |
| 27 Dec 2025 | v Uganda | 1–1 | started, off 64′ | 64 | — | — | African Cup of Nations 2025 |
| 23 Dec 2025 | v Nigeria | 1–2 | came on 62′ | 28 | — | — | African Cup of Nations 2025 |
| 25 Mar 2024 | v Mongolia | 3–0 | started | 90 | 1 | — | FIFA Series 2024 |
| 24 Mar 2023 | v Uganda | 1–0 | came on 86′ | 4 | — | — | African Cup of Nations qualification 2023 |
| 8 Jun 2022 | v Algeria | 0–2 | came on 63′ | 27 | — | — | African Cup of Nations qualification 2022 |
| 29 Mar 2022 | v Sudan | 1–1 | started, off 45′ | 45 | — | — | Friendly |
| 23 Mar 2022 | v Central African Republic | 3–1 | started, off 84′ | 84 | — | — | Friendly |
| 15 Mar 2021 | v Kenya | 1–2 | came on 84′ | 6 | — | — | Friendly |
Caps, goals and cards count what the sources record: line-ups from about 2003 (World Cups from 1970, friendlies from about 2016), and few scorers in older friendlies — so career totals run low.