Tallest: 1 · Year
By quarter-hour; stoppage time counts as the 45th or 90th minute.
Tallest: 1 · Minute
Tanzania's matches with known line-ups from their first recorded cap to their last.
| With them | 33 | 12 | 5 | 16 | 32 | 38 | 36.4% |
| Without them | 37 | 7 | 13 | 17 | 24 | 38 | 18.9% |
| Chancel Mbemba | DR Congo | 4 |
| Emmanuel Okwi | Uganda | 4 |
| Farouk Miya | Uganda | 4 |
| Abde Ezzalzouli | Morocco | 3 |
| Amine Adli | Morocco | 3 |
| Bilal El Khannouss | Morocco | 3 |
| Joseph Ochaya | Uganda | 3 |
| Khalid Aucho | Uganda | 3 |
| Nayef Aguerd | Morocco | 3 |
| Samuel Moutoussamy | DR Congo | 3 |
Finals and qualifying campaigns alike.
| 29 Mar 2026 | v Macau | 6–0 | 45′ | — | Extended lead | 3–0 | FIFA Series 2026 |
| 10 Sep 2024 | v Guinea | 2–1 | 88′ | — | Winning goal | 2–1 | African Cup of Nations qualification 2024 |
In a recorded line-up, on the scoresheet or booked. “—” where the line-up isn't known.
| 29 Mar 2026 | v Macau | 6–0 | started, off 46′ | 46 | 1 | — | FIFA Series 2026 |
| 26 Mar 2026 | v Liechtenstein | 0–1 | came on 63′ | 27 | — | — | FIFA Series 2026 |
| 9 Sep 2025 | v Niger | 0–1 | started, off 42′ | 42 | — | — | FIFA World Cup qualification 2025 |
| 5 Sep 2025 | v Congo | 1–1 | started, off 75′ | 75 | — | — | FIFA World Cup qualification 2025 |
| 25 Mar 2025 | v Morocco | 0–2 | started, off 69′ | 69 | — | — | FIFA World Cup qualification 2025 |
| 19 Nov 2024 | v Guinea | 1–0 | started | 90 | — | — | African Cup of Nations qualification 2024 |
| 16 Nov 2024 | v Ethiopia | 2–0 | started, off 85′ | 85 | — | — | African Cup of Nations qualification 2024 |
| 15 Oct 2024 | v DR Congo | 0–2 | started, off 74′ | 74 | — | — | African Cup of Nations qualification 2024 |
| 10 Oct 2024 | v DR Congo | 0–1 | started | 90 | — | — | African Cup of Nations qualification 2024 |
| 10 Sep 2024 | v Guinea | 2–1 | started | 90 | 1 | — | African Cup of Nations qualification 2024 |
| 4 Sep 2024 | v Ethiopia | 0–0 | came on 59′ | 31 | — | — | African Cup of Nations qualification 2024 |
| 11 Jun 2024 | v Zambia | 1–0 | started, off 45′ | 45 | — | Yellow | FIFA World Cup qualification 2024 |
| 22 Mar 2024 | v Bulgaria | 0–1 | came on 75′ | 15 | — | — | FIFA Series 2024 |
| 21 Jan 2024 | v Zambia | 1–1 | came on 70′ | 20 | — | — | African Cup of Nations 2024 · Group stage |
| 17 Jan 2024 | v Morocco | 0–3 | started, off 45′ | 45 | — | — | African Cup of Nations 2024 · Group stage |
| 7 Jan 2024 | v Egypt | 0–2 | started, off 45′ | 45 | — | — | Friendly |
| 21 Nov 2023 | v Morocco | 0–2 | came on 72′ | 18 | — | — | FIFA World Cup qualification 2023 |
| 18 Jun 2023 | v Niger | 1–0 | started, off 60′ | 60 | — | — | African Cup of Nations qualification 2023 |
| 28 Mar 2023 | v Uganda | 0–1 | started | 90 | — | — | African Cup of Nations qualification 2023 |
| 24 Mar 2023 | v Uganda | 1–0 | started | 90 | — | — | African Cup of Nations qualification 2023 |
| 7 Sep 2021 | v Madagascar | 3–2 | came on 69′ | 21 | — | — | FIFA World Cup qualification 2021 |
| 2 Sep 2021 | v DR Congo | 1–1 | came on 57′ | 33 | — | — | FIFA World Cup qualification 2021 |
| 13 Jun 2021 | v Malawi | 2–0 | started, off 45′ | 45 | — | — | Friendly |
| 1 Jul 2019 | v Algeria | 0–3 | started | 90 | — | — | African Cup of Nations 2019 · Group stage |
| 27 Jun 2019 | v Kenya | 2–3 | started, off 52′ | 52 | — | Yellow | African Cup of Nations 2019 · Group stage |
| 23 Jun 2019 | v Senegal | 0–2 | started, off 84′ | 84 | — | — | African Cup of Nations 2019 · Group stage |
| 24 Mar 2019 | v Uganda | 3–0 | started | 90 | — | — | African Cup of Nations qualification 2019 |
| 18 Nov 2018 | v Lesotho | 0–1 | started, off 74′ | 74 | — | — | African Cup of Nations qualification 2018 |
| 16 Oct 2018 | v Cape Verde | 2–0 | started, off 60′ | 60 | — | — | African Cup of Nations qualification 2018 |
| 12 Oct 2018 | v Cape Verde | 0–3 | started, off 78′ | 78 | — | — | African Cup of Nations qualification 2018 |
| 8 Sep 2018 | v Uganda | 0–0 | started | 90 | — | Yellow | African Cup of Nations qualification 2018 |
| 27 Mar 2018 | v DR Congo | 2–0 | came on 76′ | 14 | — | — | Friendly |
| 22 Mar 2018 | v Algeria | 1–4 | started, off 63′ | 63 | — | — | Friendly |
Caps, goals and cards count what the sources record: line-ups from about 2003 (World Cups from 1970, friendlies from about 2016), and few scorers in older friendlies — so career totals run low.