| Zambia | — | 5 | 4 | 0 | 1 | 9 | 5 | +4 | — |
| Malawi | — | 5 | 3 | 2 | 0 | 6 | 1 | +5 | — |
| South Africa | — | 5 | 2 | 2 | 1 | 6 | 5 | +1 | — |
| Lesotho | — | 5 | 2 | 1 | 2 | 6 | 6 | 0 | — |
| Angola | — | 3 | 1 | 1 | 1 | 5 | 4 | +1 | — |
| Botswana | — | 3 | 1 | 1 | 1 | 2 | 2 | 0 | — |
| Mozambique | — | 3 | 1 | 1 | 1 | 2 | 2 | 0 | — |
| Comoros | — | 3 | 1 | 0 | 2 | 4 | 4 | 0 | — |
| Eswatini | — | 3 | 1 | 0 | 2 | 3 | 4 | -1 | — |
| Mauritius | — | 3 | 1 | 0 | 2 | 1 | 3 | -2 | — |
| Namibia | — | 3 | 0 | 2 | 1 | 2 | 3 | -1 | — |
| Seychelles | — | 3 | 0 | 0 | 3 | 2 | 9 | -7 | — |
88% of the goals have a recorded scorer.
Tallest: 6 · Goals in the match
| COSAFA Cup 2023 | — | — | — | South Africa | 12 |
| COSAFA Cup 2022 | — | — | — | South Africa | 14 |
| COSAFA Cup 2021 | — | — | — | South Africa | 10 |
| COSAFA Cup 2019 | — | — | — | South Africa | 13 |
| COSAFA Cup 2018 | — | — | — | South Africa | 14 |
| COSAFA Cup 2017 | — | — | — | South Africa | 14 |
| COSAFA Cup 2016 | — | — | — | Namibia | 14 |
| COSAFA Cup 2015 | — | — | — | South Africa | 14 |
| COSAFA Cup 2013 | — | — | — | Zambia | 13 |
| COSAFA Cup 2009 | — | — | — | Zimbabwe | 13 |
| COSAFA Cup 2008 | — | — | — | South Africa | 7 |
| COSAFA Cup 2007 | — | — | — | Botswana, Eswatini, Mozambique, South Africa | 13 |