Tallest: 1 · Year
By quarter-hour; stoppage time counts as the 45th or 90th minute.
Tallest: 1 · Minute
Poland's matches with known line-ups from their first recorded cap to their last.
| With them | 75 | 32 | 17 | 26 | 116 | 99 | 42.7% |
| Without them | 26 | 14 | 6 | 6 | 52 | 23 | 53.8% |
| Memphis Depay | Netherlands | 6 |
| Denzel Dumfries | Netherlands | 5 |
| Elseid Hysaj | Albania | 5 |
| Frenkie de Jong | Netherlands | 5 |
| Myrto Uzuni | Albania | 5 |
| Adrian Ismajli | Albania | 4 |
| Cody Gakpo | Netherlands | 4 |
| Nathan Aké | Netherlands | 4 |
| Nedim Bajrami | Albania | 4 |
| Stefan de Vrij | Netherlands | 4 |
| Japan | 1 | 1 |
Finals and qualifying campaigns alike.
| 12 Oct 2024 | v Portugal | 1–3 | 88′ | own goal | Extended lead | 1–3 | UEFA Nations League 2024 |
| 28 Jun 2018 | v Japan | 1–0 | 59′ | — | Winning goal | 1–0 | FIFA World Cup 2018 · Group stage |
In a recorded line-up, on the scoresheet or booked. “—” where the line-up isn't known.
| 3 Jun 2026 | v Nigeria | 2–2 | started | 90 | — | — | Friendly |
| 31 Mar 2026 | v Sweden | 2–3 | started | 90 | — | — | FIFA World Cup qualification 2026 |
| 26 Mar 2026 | v Albania | 2–1 | started | 90 | — | — | FIFA World Cup qualification 2026 |
| 12 Oct 2025 | v Lithuania | 2–0 | started | 90 | — | — | FIFA World Cup qualification 2025 |
| 7 Sep 2025 | v Finland | 3–1 | started | 90 | — | — | FIFA World Cup qualification 2025 |
| 4 Sep 2025 | v Netherlands | 1–1 | started | 90 | — | — | FIFA World Cup qualification 2025 |
| 10 Jun 2025 | v Finland | 1–2 | started | 90 | — | Yellow | FIFA World Cup qualification 2025 |
| 6 Jun 2025 | v Moldova | 2–0 | started, off 46′ | 46 | — | — | Friendly |
| 24 Mar 2025 | v Malta | 2–0 | started, off 45′ | 45 | — | — | FIFA World Cup qualification 2025 |
| 21 Mar 2025 | v Lithuania | 1–0 | started | 90 | — | — | FIFA World Cup qualification 2025 |
| 15 Nov 2024 | v Portugal | 1–5 | started, off 45′ | 45 | — | — | UEFA Nations League 2024 |
| 15 Oct 2024 | v Croatia | 3–3 | started | 90 | — | — | UEFA Nations League 2024 |
| 12 Oct 2024 | v Portugal | 1–3 | started | 90 | — | — | UEFA Nations League 2024 |
| 8 Sep 2024 | v Croatia | 0–1 | started | 90 | — | Yellow | UEFA Nations League 2024 |
| 5 Sep 2024 | v Scotland | 3–2 | started | 90 | — | — | UEFA Nations League 2024 |
| 25 Jun 2024 | v France | 1–1 | started | 90 | — | — | UEFA Euro 2024 · Group stage |
| 21 Jun 2024 | v Austria | 1–3 | started | 90 | — | — | UEFA Euro 2024 · Group stage |
| 16 Jun 2024 | v Netherlands | 1–2 | started | 90 | — | — | UEFA Euro 2024 · Group stage |
| 10 Jun 2024 | v Turkey | 2–1 | started | 90 | — | — | Friendly |
| 26 Mar 2024 | v Wales | 0–0 | started, off 80′ | 80 | — | — | UEFA Euro qualification 2024 |
| 21 Mar 2024 | v Estonia | 5–1 | started | 90 | — | — | UEFA Euro qualification 2024 |
| 21 Nov 2023 | v Latvia | 2–0 | started | 90 | — | Yellow | Friendly |
| 17 Nov 2023 | v Czech Republic | 1–1 | started | 90 | — | — | UEFA Euro qualification 2023 |
| 10 Sep 2023 | v Albania | 0–2 | started, off 34′ | 34 | — | Yellow | UEFA Euro qualification 2023 |
| 7 Sep 2023 | v Faroe Islands | 2–0 | started | 90 | — | — | UEFA Euro qualification 2023 |
| 20 Jun 2023 | v Moldova | 2–3 | started | 90 | — | — | UEFA Euro qualification 2023 |
| 16 Jun 2023 | v Germany | 1–0 | started | 90 | — | — | Friendly |
| 27 Mar 2023 | v Albania | 1–0 | started | 90 | — | — | UEFA Euro qualification 2023 |
| 24 Mar 2023 | v Czech Republic | 1–3 | started | 90 | — | — | UEFA Euro qualification 2023 |
| 4 Dec 2022 | v France | 1–3 | came on 87′ | 3 | — | — | FIFA World Cup 2022 · Round of 16 |
| 16 Nov 2022 | v Chile | 1–0 | started, off 79′ | 79 | — | Yellow | Friendly |
| 25 Sep 2022 | v Wales | 1–0 | started | 90 | — | — | UEFA Nations League 2022 |
| 22 Sep 2022 | v Netherlands | 0–2 | started | 90 | — | — | UEFA Nations League 2022 |
| 11 Jun 2022 | v Netherlands | 2–2 | started | 90 | — | Yellow | UEFA Nations League 2022 |
| 8 Jun 2022 | v Belgium | 1–6 | started | 90 | — | — | UEFA Nations League 2022 |
| 1 Jun 2022 | v Wales | 2–1 | started | 90 | — | — | UEFA Nations League 2022 |
| 29 Mar 2022 | v Sweden | 2–0 | started | 90 | — | — | FIFA World Cup qualification 2022 |
| 24 Mar 2022 | v Scotland | 1–1 | started, off 83′ | 83 | — | — | Friendly |
| 15 Nov 2021 | v Hungary | 1–2 | started | 90 | — | — | FIFA World Cup qualification 2021 |
| 12 Oct 2021 | v Albania | 1–0 | started, off 90′ | 90 | — | Yellow | FIFA World Cup qualification 2021 |
Caps, goals and cards count what the sources record: line-ups from about 2003 (World Cups from 1970, friendlies from about 2016), and few scorers in older friendlies — so career totals run low.